Healthy food can be simple and affordable.
National Canned Food Month is a perfect time to show the power of canned protein. These foods are affordable, long lasting, and nutritious options for everyone.
Canned proteins like tuna, chicken, and beans offer a quick way to add essential nutrients to any meal. These foods are pre-cooked and don’t need a fridge, making them a lifeline for neighbors in need.
Fresh meat and seafood can be out of reach for some due to rising grocery costs. That’s where canned foods step in.
Canned tuna is one of our favorite options. It supports muscle growth, brain health, and overall well-being. Plus, it’s versatile.
You can enjoy it in sandwiches, casseroles, or quick salads like the one below.
Looking for an affordable, protein-packed meal? Try this tuna salad recipe using pantry staples:
Ingredients:
- 2 cans tuna packed in water, drained
- 4 tablespoons mayo
- 1 celery stalk, diced
- 3 tablespoons sweet relish
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Instructions:
- In a bowl, combine drained tuna with mayo.
- Add diced celery, sweet relish, onion powder, and garlic powder.
- Mix well and serve on bread, crackers, or over a bed of greens.
Canned proteins are always in high demand at food banks. By donating tuna, canned chicken, or beans, you can help families in need. Every can makes a difference!
This National Canned Food Month let’s celebrate the power of shelf-stable nutrition.
By donating and volunteering you can fight hunger in your community.